Master Your Macros Meal Plan

The plug + play meal plan tailored to your keto macronutrient goals.

You hate tracking your macros but are desperately trying to shed the extra body fat.

⇝ The amount of time it takes logging every ingredient and meal into your app is overwhelming.

⇝ You know that you need to be counting macros but how do you juggle carbs, protein, fat, calories, electrolytes, and omg my brain hurts just thinking about it.

⇝ You know that you need to eat keto friendly foods, but what on earth are you supposed to eat and exactly how much?

⇝ You have become overly obsessive about tracking every little bite, and it's getting kinda scary.

⇝ You made some progress only counting carbs, but you're just not seeing results anymore. "Lazy keto" hasn't really been doing the trick.

Imagine: your macros are on point without tracking. Yeah, for real.

✔️ You know exactly what to eat and how much based off of your personal goals

✔️ You're hitting your macronutrients every day without ever logging into an app

✔️ You can eat without doing any math and still see real progress

✔️ You aren't stressed out at every meal

That's why I created the Master Your Macros Meal Plan.

The plug + play meal plan tailored to your keto macronutrient goals.

After burning myself out on tracking macronutrients, I realized the track-as-you-eat approach wasn't going to work for me long term. I knew there had to be another way, so I started meal planning and developed a system to align my meals with my macros. Keto finally started to feel like a sustainable lifestyle instead of a challenging diet.

This is not your typical meal plan. The Master Your Macros Meal Plan was designed with my game-changing system, so the meals will coordinate with your personal goals. It will adapt and change with you as you make progress. Use the plan for go-to recipes as your macros shift throughout your weight loss journey and even once you've reached maintenance. This meal plan is different than anything you've ever seen before!


Here's what's included:

➕ A Microsoft Excel-based meal plan built with powerful formulas to calculate precise recipes around your macros and meal prep preferences

➕ An entire week's worth of meals planned out for you, 3 meals a day for 7 days

➕ 21 delicious whole food recipes that adapt with your macronutrient goals (dairy-free, nut-free, grain-free, no sweeteners)

➕ The ability to mix and match any of the recipes and still meet your macros (That's 1330 possible meal combinations that fit within your macros!😍)

➕ Complete grocery shopping list of everything you'll need

➕ Video walk-throughs to help you get started with the meal plan

➕ Detailed nutrition information for every single ingredient and recipe in the plan

➕ Electrolyte data for each recipe to guide your supplementation


Get started now!

✔️ You are a low carb, keto beginner or a seasoned keto dieter ready to try a different approach

✔️ You have access to Microsoft Excel

✔️ You want simple, whole food based meals that fit your macros

✔️ You use grams to determine your macronutrient goals, not ratios or percentages

✔️ You don't want to track your food intake in apps

✔️ You are willing to use a kitchen scale for accurate measurements

This is NOT for you if:

🛑 You want to build your own meal plan. This is a done-for-you meal plan designed to adjust to your macros, not a tool to create your own meal plans.

🛑 You are not interested in doing a low carb, keto diet. The ingredients used throughout the plan and recipes do not support high carbohydrate intake.

🛑 You don't have access to Microsoft Excel. The formulas and features built into the meal plan will not work properly in other software.

🛑 You rely on specific ratios and percentages to determine your macros and aren't willing to use grams. The meal plan is built around macronutrient settings in grams; if you plug in a ratio or percentage instead, the recipes will not calculate properly.

🛑 You already have a great system in place to master your macros. It sounds like what you're already doing has been working great for you!

Your Instructor

Tasha Metcalf
Tasha Metcalf

Tasha is the creator of KetoGasm, a website devoted to ketogenic cooking and lifestyle. She has maintained a 90 pound weight loss achieved through strategic keto meal planning and preparation. Tasha is committed to helping others navigate the ins and outs of the keto diet while introducing people to healthful, low carb recipes that don't taste like "diet food".

Frequently Asked Questions

This is so cool! Can I share this with my friend to help with their macros?
We have a "1 plan per household" rule. That means if you share a kitchen together, then you are welcome to share the plan together! However, resale, distribution, reproduction, or display of this plan is copyright infringement; sharing files or account information with your friends, relatives outside of your household, or strangers on the internet is not permissible.
How long do I have access to the video tutorials?
How does lifetime access sound? After purchasing, you have unlimited access to the meal plan resources for as long as you like.
What if I am unhappy with the meal plan? What is your refund policy?
Due to the instant access nature of the meal plan and digital resources, there are no refunds. If you have any questions or if there is anyway we can help, please email us at [email protected] and we'll do our best to help you however we can!
Will I be able to enter my own ingredients, swap them out, or build my own plan?
Not with this particular plan, no. The recipes are all designed in a done-for you set up to follow according to the meal plan as written or to mix & match; however, the individual recipes and ingredients cannot be altered. This is not set up for DIY recipe building or meal planning.
I have food allergies, will this plan accommodate them?
In order to accomodate a wide range of dietary restrictions, the keto meal plan does not contain: gluten, grains, dairy, nuts, pork, or shell-fish. Here's a list of all the ingredients that are included in the recipes just to be safe: Apple Cider Vinegar, Asparagus, Avocado, Beef Stock, Chicken, Cabbage, Cauliflower, Celery, Chicken broth, Chili Powder, Coconut Aminos, Coconut Milk, Curry Powder, Dill, Eggs, Garlic Powder, Ghee, Ground Beef, Ground Cumin, Ground Ginger, Ground Turkey, Lemon Juice, Mayonnaise, Olive Oil, Onion, Onion Powder, Pepper, Radish, Romaine Lettuce, Salt, Sesame Oil, Spinach, Top Sirloin Steak, Turnip, White Albacore Tuna, White Mushrooms, Yellow Mustard, Zucchini. You can swap recipes throughout the plan as needed and still meet your macros, but please review the above ingredients for anything that might disagree with you.
Does the plan use total carbs or net carbs?
The plan uses NET carbohydrates.
I don't have Excel, can I use something else?
The formulas, settings, and features throughout the plan are only compatible with Microsoft Excel.
What is the source of the nutrition data?
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28. Version Current: September 2015, slightly revised May 2016.

Get started now!