Kickstart Ketosis Meal Plan

A 3-day starter meal plan to get you into ketosis quickly

You're ready to dive head first into the keto diet but confused about where to even start.

You need a done-for-you meal plan to point you in the right direction.

This 3-day meal plan is designed to kickstart ketosis so you can begin your keto journey without worrying about what you can and can't eat.

Everything is planned and mapped out for you, so you don't have to stress and obsess during the most critical phase of the diet!

➞ A menu and plan for three days worth of eating

➞ Delicious keto friendly recipes for 3 breakfasts, 3 lunches, and 3 dinners that remain under 15 grams of net carbs per day

➞ Preparation guide designed to direct efficient meal prep and maximize use of ingredients

Grocery shopping list tailored to your meal plan to minimize kitchen waste


Courses Included with Purchase

Hello Keto
Your warm welcome and free quickstart guide to the keto diet
Tasha Metcalf

Original Price: $0

Frequently Asked Questions

How many carbohydrates per day of the meal plan?
Each day of the meal plan totals to 15 grams of net carbs or less.
Can I use this plan for longer than 3 days?
Absolutely! The plan can be used again and again, as you see fit. The 3 day time-frame is intended to guide beginners through the transition to nutritional ketosis, but these meals can be used no matter what phase in your journey!
Does this plan contain meat, dairy, or eggs?
Yes, this meal plan contains meat, dairy, and eggs.
Is this plan gluten-free and grain-free?
Yes, the ingredients included in the plan are free of gluten and grains.
Is the meal plan tailored to my personal macros?
No, this is a one-size-fits all starter plan based around common macronutrient goals. For a meal plan tailored to your personal macro goals, check out the Master Your Macros Meal Plan.

Get started now!