You hate tracking your macros but are desperately trying to shed the extra body fat.
⇝ The amount of time it takes logging every ingredient and meal into your app is overwhelming.
⇝ You know that you need to be counting macros but how do you juggle carbs, protein, fat, calories, electrolytes, and omg my brain hurts just thinking about it.
⇝ You know that you need to eat keto friendly foods, but what on earth are you supposed to eat and exactly how much?
⇝ You have become overly obsessive about tracking every little bite, and it's getting kinda scary.
⇝ You made some progress only counting carbs, but you're just not seeing results anymore. "Lazy keto" hasn't really been doing the trick.
Imagine: your macros are on point without tracking. Yeah, for real.
✔️ You know exactly what to eat and how much based off of your personal goals
✔️ You're hitting your macronutrients every day without ever logging into an app
✔️ You can eat without doing any math and still see real progress
✔️ You aren't stressed out at every meal
That's why I created the Master Your Macros Meal Plan.
The plug + play meal plan tailored to your keto macronutrient goals.
After burning myself out on tracking macronutrients, I realized the track-as-you-eat approach wasn't going to work for me long term. I knew there had to be another way, so I started meal planning and developed a system to align my meals with my macros. Keto finally started to feel like a sustainable lifestyle instead of a challenging diet.
This is not your typical meal plan. The Master Your Macros Meal Plan was designed with my game-changing system, so the meals will coordinate with your personal goals. It will adapt and change with you as you make progress. Use the plan for go-to recipes as your macros shift throughout your weight loss journey and even once you've reached maintenance. This meal plan is different than anything you've ever seen before!
Here's what's included:
➕ A Microsoft Excel-based meal plan built with powerful formulas to calculate precise recipes around your macros and meal prep preferences
➕ An entire week's worth of meals planned out for you, 3 meals a day for 7 days
➕ 21 delicious whole food recipes that adapt with your macronutrient goals (dairy-free, nut-free, grain-free, no sweeteners)
➕ The ability to mix and match any of the recipes and still meet your macros (That's 1330 possible meal combinations that fit within your macros!😍)
➕ Complete grocery shopping list of everything you'll need
➕ Video walk-throughs to help you get started with the meal plan
➕ Detailed nutrition information for every single ingredient and recipe in the plan
➕ Electrolyte data for each recipe to guide your supplementation
✔️ You are a low carb, keto beginner or a seasoned keto dieter ready to try a different approach
✔️ You have access to Microsoft Excel
✔️ You want simple, whole food based meals that fit your macros
✔️ You use grams to determine your macronutrient goals, not ratios or percentages
✔️ You don't want to track your food intake in apps
✔️ You are willing to use a kitchen scale for accurate measurements
This is NOT for you if:
🛑 You want to build your own meal plan. This is a done-for-you meal plan designed to adjust to your macros, not a tool to create your own meal plans.
🛑 You are not interested in doing a low carb, keto diet. The ingredients used throughout the plan and recipes do not support high carbohydrate intake.
🛑 You don't have access to Microsoft Excel. The formulas and features built into the meal plan will not work properly in other software.
🛑 You rely on specific ratios and percentages to determine your macros and aren't willing to use grams. The meal plan is built around macronutrient settings in grams; if you plug in a ratio or percentage instead, the recipes will not calculate properly.
🛑 You already have a great system in place to master your macros. It sounds like what you're already doing has been working great for you!
Tasha is the creator of KetoGasm, a website devoted to ketogenic cooking and lifestyle. She has maintained a 90 pound weight loss achieved through strategic keto meal planning and preparation. Tasha is committed to helping others navigate the ins and outs of the keto diet while introducing people to healthful, low carb recipes that don't taste like "diet food".